The National Testing Agency (NTA) has been entrusted by the University Grants Commission (UGC) with the task of conducting UGC-NET, which is a Test to determine the eligibility of Indian nationals for ‘Assistant Professor’ as well as ‘Junior Research Fellowship and Assistant Professor’ in Indian Universities and Colleges. The UGC-NET is being conducted by the National Testing Agency (NTA) in Computer Based Test (CBT) mode w.e.f. December 2018 onwards.
Notification:
There is a crucial update regarding the result declaration. Initially slated for 10th January 2024, the results were affected by a Natural Calamity (Michaung) in Chennai and Andhra Pradesh, leading to a necessary Re-exam for the well-being of the candidates.
The Final Result for the UGC – NET December 2023 examination will now be officially disclosed on the 17th January 2024.
Having acidity issues in winters is common, but for some people, this problem worsens due to incorrect lifestyle, consumption of hot foods, and lack of exercise.
It’s Essential to Stay Active in Winters
A significant reason for acidity in winters is that people reduce physical activity in cold weather. Many individuals stop their morning walks and exercises during winters, despite the need to go outside. Despite reduced physical activity, people tend to consume oily, spicy, and junk food excessively during winter, leading to increased calorie intake while the body’s activity decreases. To prevent acidity in winters, it’s essential to change eating habits and stay active. Avoid sitting all day; keep physical activities like exercise or any form of movement ongoing during cold weather.
Food Takes Longer to Digest
The fluctuating temperatures in winters affect the digestive system. As the cold increases, it impacts the digestive system and slows down metabolism. Consuming oily or junk food during this time can lead to digestive issues. To avoid this, change your eating habits. Include fiber-rich items in your daily diet.
Some people are allergic to milk. For such individuals, using plant-based milk products is recommended. Ginger tea or homemade fruit juice can be alternatives.
Causes and Symptoms of Acidity
Acidity is a common problem caused by factors such as dehydration, prolonged fasting, excessive consumption of hot and spicy foods, and fried meals. The symptoms include a burning sensation in the chest, acidic burps, bloating, bad breath, headache, or abdominal pain.
Reasons for Increased Acidity in Winters
During winters, many people tend to overconsume hot and spicy foods, leading to increased acidity. Symptoms such as burning sensation in the chest, sour belches, bloating, bad breath, headache, or abdominal pain indicate acidity. In such cases, it is advisable to seek remedies for acidity.
Eat in Moderation
Consuming beneficial warm foods for heart health in moderation provides the body with benefits, but excessive intake can lead to increased acidity. For instance, having a serving of gond or dry fruit laddoos in a day is beneficial, but consuming three to four can elevate body heat.
Similarly, consuming ginger in winters is beneficial, but excessive use can contribute to increased acidity. In cold weather, people tend to indulge in excessive consumption of spicy, pungent, and fried foods, leading to the onset of acidity.
Include Fiber-rich Diet
Incorporating fiber-rich items into the diet during cold weather is advantageous. Including sprouts, fruits, and green vegetables in meals prevents acidity. Consume sesame seeds, jaggery, peanuts, raw turmeric, amla, black pepper, ginger, etc., but in limited quantities.
Stay Hydrated
People with heart issues often either consume insufficient water or excessively hot water, both of which are not ideal. Dehydration and excessive hot water intake both contribute to increased acidity. It’s crucial to drink an adequate amount of water during winters. Instead of very hot water, opt for lukewarm or room temperature water.
Exercise Regularly
Physical activity tends to decrease in winter. Morning walks and exercise routines are often abandoned. It’s challenging for the elderly to go for morning walks due to the extreme cold. However, even indoors, one can engage in light exercises to maintain an active routine. For young individuals, continuing regular physical workouts indoors or practicing yoga is essential to keep the body active.
Follow Healthy Eating Habits
Instead of overeating, adopt a moderate approach. This eases pressure on the digestive system. Late-night dinners and prolonged fasting can also contribute to acidity problems. Establishing regular meal times and avoiding late-night eating can help prevent acidity.
Balanced Diet for Children
Children nowadays tend to prefer junk food, leading to acidity issues even at a young age. Improving the eating habits of adults can serve as an example for children to learn from.
Promptly Address Acidity
Neglecting acidity can have serious consequences, leading to ulcers and, if left untreated for a prolonged period, may even contribute to cancer. It’s essential to seek timely medical attention and follow a responsible lifestyle to maintain overall health.
Health Issues Related to Acidity
Acidity can lead to various health problems:
Increased Gas and Heartburn:
Acidity exacerbates issues like gas and heartburn. Individuals with heart problems, when coupled with constipation, may find it difficult to strain during bowel movements, causing discomfort.
Ulcers and Altered Layers:
Untreated acidity may result in ulcers, as acid disrupts the stomach layers and other body organs. Neglecting acidity can lead to the transformation of wounds into ulcers, emphasizing the importance of timely treatment.
Late-night Eating and Spicy Food:
Eating spicy or fried food, especially late at night, contributes to increased acidity. Prolonged fasting or irregular meal times can also induce acidity.
Hydrochloric Liquid Buildup:
Skipping meals for extended periods results in the continuous production of hydrochloric liquid in the stomach. When food fails to reach the stomach, it causes discomfort in the gastric mucosa, leading to acid formation.
Acidity and Stone Formation:
The tendency of acidity affecting stone formation varies among individuals. Excessive acid in the body may trigger chemical reactions, leading to the formation of calcium carbonate and potential stone-related issues.
Complications and Diseases:
Long-term acidity can escalate into severe conditions such as ulcers, heartburn, stones, and even cancer. Ignoring acidity poses a risk of developing major health complications.
Preventive Measures:
Balanced Diet and Timely Meals:
Managing meal times and avoiding late-night eating is crucial in preventing acidity.
Lifestyle Modifications:
Altering lifestyle habits, such as improving eating and sleeping patterns, is essential for preventing acidity.
Hydration and Dietary Choices:
Consuming an adequate amount of water, avoiding excessively spicy or fried foods, and incorporating fiber-rich items into the diet can contribute to acidity prevention.
Yoga and Stress Management:
Practicing yoga and stress-relieving techniques is vital for maintaining overall health and preventing acidity-related issues.
Medical Attention:
Seeking timely medical attention for acidity is crucial to prevent complications like constipation, blood in stools, and the development of conditions such as piles.
Healthy Lifestyle Practices:
Adhering to a healthy lifestyle, including balanced eating habits, regular exercise, and stress reduction, plays a significant role in preventing and managing acidity.
In conclusion, addressing acidity promptly, making necessary lifestyle changes, and adopting preventive measures are essential for mitigating its impact on overall health.
Asus, the Taiwanese tech company, has launched the gaming smartphone ‘Asus ROG Phone 8 Series’ today, i.e., on January 9. In this series, Asus has introduced the ROG Phone 8 and ROG Phone 8 Pro.
Both smartphones are equipped with the latest Qualcomm Snapdragon 8 Gen 3 processor. The company claims that these are the world’s fastest gaming smartphones, which come with two storage options.
Asus ROG Phone 8 Pro offers storage options of (up to) 24GB+1TB and 16GB+512GB, with a starting price of ₹94,999. On the other hand, the base variant of Asus ROG Phone 8 comes with storage options of 16GB+256GB and 12GB+256GB, with a starting price of ₹91,500.
Asus ROG Phone 8 Series: Expected Specifications
Display: Both smartphones feature a 6.78-inch FHD+ AMOLED LTPO display with a 120Hz refresh rate, and the maximum brightness is 2500 nits. The display is protected by Corning Gorilla Glass Victus 2.
Camera: For photography, both smartphones in the ROG Phone 8 Series have a triple camera setup on the rear panel, consisting of 50MP+32MP+13MP. Additionally, a 32MP front camera is available for selfies and video calls.
RAM and Storage: The company offers different storage options for both smartphones. ROG Phone 8 comes with options of 16GB and 12GB RAM with 256GB storage. Meanwhile, the top variant of ROG Phone 8 Pro offers 24GB RAM + 1TB storage and 16GB RAM + 512GB storage.
Battery and Charging: Both smartphones come with a 5500mAh battery for power backup, supporting 65W cable charging and 15W wireless charging.
Operating System: To deliver top performance in gaming, both smartphones run on the Android 14-based ROG UI operating system.
Connectivity: In terms of connectivity, both phones offer 5G, 4G, 3G, NFC, Bluetooth 5.4, a 3.5mm headphone jack, Wifi 6, and USB Type-C port for charging.
mAadhaar serves as the mobile application counterpart to Aadhaar, India’s distinctive identification system. The app boasts key features, including the direct download of the Aadhaar profile onto mobile devices and the flexibility to lock or unlock biometric authentication for heightened security. Additionally, users have the convenience of sharing eKYC data for verification purposes and updating personal details, such as addresses and mobile numbers, through the app post-authentication.
The primary goal of mAadhaar is to streamline access to Aadhaar-related services, providing a user-friendly experience for millions nationwide. To make the most of this app securely, users are required to link their mobile numbers with their Aadhaar.
The mAadhaar mobile application in India has introduced a user-friendly feature that enables users to add family members’ profiles under a unified Aadhaar account. Before delving into this feature, it is crucial to comprehend the process of creating an account in mAadhaar. Steps to Establish a Profile on the mAadhaar App:
Acquire the mAadhaar App: Download the official mAadhaar app from the Google Play Store (for Android) or Apple App Store (for iOS).
Install and Configure: Open the app, establish a secure password, and input your 12-digit Aadhaar number.
Verification: Validate your Aadhaar number by entering the OTP sent to your registered mobile number.
Linking Aadhaar: After successful verification, your Aadhaar will be linked to the app, creating your profile.
Access Services: You are now ready to utilize various Aadhaar-related services through the mAadhaar app.
Ensure Security: Safeguard your personal information by securing your mAadhaar app and credentials.
Steps to Include Family Members’ Profiles:
Launch the mAadhaar App: Open the app on your smartphone.
Log In: Input your credentials to access your mAadhaar account.
Locate ‘Add Family Member’: Identify and select the ‘Add Family Member’ option.
Enter Details: Provide the family member’s Aadhaar number, name, date of birth, and their relation to you.
Verify and Confirm: Fulfill any necessary verification steps to link the family member’s profile to your account.
Repeat as Needed: Add multiple family members’ profiles by following the same process.
Vidhu Vinod Chopra’s latest cinematic endeavor, “12th Fail,” has not only managed to resonate with audiences but has now etched its name as the highest-rated Indian film on IMDb. The biographical drama, led by the talented Vikrant Massey, has claimed the coveted top spot on IMDb’s list of the top 250 Indian films, boasting an impressive rating of 9.2 out of ten.
In this esteemed ranking, “12th Fail” surpasses other cinematic gems, securing a position ahead of timeless classics such as the 1993 animated masterpiece “Ramayana: The Legend of Prince Rama,” Mani Ratnam’s iconic “Nayakan,” Hrishikesh Mukherjee’s beloved “Gol Maal,” and R Madhavan’s directorial debut, “Rocketry: The Nambi Effect.”
What’s truly noteworthy is that, with its stellar rating of 9.2, “12th Fail” stands tall even when compared to some of the biggest Hollywood blockbusters of 2023. It outshines titles like “Spider-Man: Across the Spider-Verse” (rated 8.6), Christopher Nolan’s “Oppenheimer” (8.4), “Guardians of the Galaxy Vol. 3” (7.9), Martin Scorsese’s “Killers of the Flower Moon” (7.8), “John Wick: Chapter 4” (7.7), and Gret Gerwig’s “Barbie” (6.9) featuring Margot Robbie in the lead role.
The issue of disrespectful comments against Prime Minister Narendra Modi raised by the Maldives government officials has led to significant consequences. The Maldives government has suspended three of its deputy ministers in response to the comments, and this dispute has drawn attention. Amid reports of an online boycott of Maldives, EaseMyTrip, an Indian online travel company, has taken a major decision. It has suspended all flight bookings to the Maldives. Nishant Pitti, the co-founder and CEO of the Indian travel company, expressed support for India and mentioned that the nation is united. The company has also initiated the #ChaloLakshadweep campaign on social media.
The controversy stems from derogatory remarks made against Prime Minister Modi, prompting the Indian High Commission to address the matter. In the wake of the diplomatic tension, the Maldives government suspended three deputy ministers, including Malsha Sharif, Mariyam Shiuna, and Abdullah Mahjoom Majid. The comments of these ministers have been criticized by both the Maldives government and opposition leaders. Earlier, the Maldives government distanced itself from the comments, labeling them as the personal opinions of the MPs.
EaseMyTrip took a bold decision
EaseMyTrip is an Indian travel company headquartered in New Delhi, founded in 2008 by Nishant Pitti, Rikant Pitti, and Prashant Pitti. The company’s decision to suspend all flight bookings to the Maldives comes amid a trending social media campaign urging people to boycott the Maldives. Several Indian tourists have reportedly started canceling their planned holidays in the Maldives as a form of protest.
The Maldives government, in response to the controversy, suspended the three deputy ministers on Sunday. These developments follow Prime Minister Modi’s recent visit to Lakshadweep. The #BoycottMaldives hashtag continues to trend on social media as many Indian tourists reconsider their travel plans to the Maldives.
It is noteworthy that the Maldives government’s official stance is that the comments made do not represent the government’s official position. The diplomatic tension adds a new dimension to the already complex relations between India and the Maldives.
Bollywood is also promoting this Campaign.
Bollywood celebrities have stepped forward, posting in support of PM Modi. Kangana Ranaut wrote, ‘For most people, tourism is not just about indulgence but also about discovering nature, aligning with resources, and experiencing the untouched beauty of pristine coastlines.’ Meanwhile, Salman Khan, mentioning PM Modi, wrote on his expanse, ‘It’s wonderful to see our Honorable Prime Minister Narendra Modi amidst the beautiful, clean, and mesmerizing coastlines of Lakshadweep, and the best part is that it’s in our incredible India.’
It is so cool to see our Hon PM Narendrabhai Modi at the beautiful clean n stunning beaches of Lakshadweep, and the best part is that yeh hamare India mein hain.
In addition to this, John Abraham shared pictures of Lakshadweep, expressing admiration for the incredible Indian hospitality, the concept of ‘Atithi Devo Bhava,’ and the exploration of vast marine life.
Hold onto your seats, after the motivational movie’s recommendations in our last post, we present to you the definitive list of must-watch web series that will captivate your imagination and redefine your entertainment experience!
1. Breaking Bad (2008–2013): TV-MA | 3,030 min | Crime, Drama, Thriller 9.5
A high school chemistry teacher turns to manufacturing and selling methamphetamine, leading to a dangerous criminal underworld.
2. Game of Thrones (2011–2019): TV-MA | 4,189 min | Action, Adventure, Drama 9.2
Epic fantasy series set in the fictional continents of Westeros and Essos, depicting power struggles and battles for the Iron Throne.
3. Mirzapur (2018– ): TV-MA | 60 min | Action, Crime, Drama 8.5
A crime thriller set in the lawless city of Mirzapur, India, where power struggles and crime syndicates unfold.
4. The Boys (2019– ): TV-MA | 60 min | Action, Comedy, Crime 8.7
A dark, satirical take on superheroes, exploring the corrupt and corporate side of their existence.
5. Daredevil (2015–2018): TV-MA | 54 min | Action, Crime, Drama 8.6
Follows the journey of Matt Murdock, a blind lawyer who fights crime as the vigilante Daredevil in Hell’s Kitchen, New York.
6. The Walking Dead (2010–2022): TV-MA | 44 min | Drama, Horror, Thriller 8.1
A post-apocalyptic drama series depicting the survival struggles of a group of people in a world overrun by zombies.
7. Sacred Games (2018–2019): TV-MA | 50 min | Action, Crime, Drama 8.5
A Mumbai-based crime thriller that intertwines the lives of a police officer and a criminal over two decades.
Motivation, the spark that elevates our performance to new heights, is a force we all seek to tap into. motivation is the driving factor that transforms ordinary efforts into extraordinary achievements. It’s the invisible force that can be triggered by external displays of wealth or the internal yearnings that act as a powerful impetus, urging us to conquer challenging workouts or daunting tasks.
Can motivation be generated by watching motivational movies?
Finding the right motivation to break away from the monotony of daily life can be quite challenging. While handwritten notes may not always do the trick, there’s something about the power of visual storytelling that transcends ordinary motivational methods. Motivation has Transformative power, The shyest person, fueled by motivation, can rise to the occasion and lead with confidence. It’s a phenomenon that highlights the universal and egalitarian nature of motivation—accessible to all, regardless of personality traits. In this article, we’ll explore a captivating realm of motivation through the lens of some incredible movies that are bound to inspire and uplift your spirits.
Hidden within each of us are unique talents waiting to be discovered. No one is devoid of inherent abilities; rather, if someone perceives themselves as lacking in talent, they must exert considerable effort to carve out a niche in their areas of interest. Those who earnestly pursue their passions while embracing failure as a constructive part of the journey tend to navigate life successfully. Life’s trajectory is never a straightforward path; at times, it propels us to great heights, while at other times, it plunges us into unforeseen pitfalls.
The film “Rocky” vividly illustrates how aspirations can leave an indelible mark on society. It narrates the story of a determined boxer striving tenaciously to clinch a championship title. The movie imparts the powerful message that nothing is insurmountable, as echoed in its concluding scenes. This sentiment resonates with the broader truth that perseverance and belief in oneself can lead to extraordinary accomplishments.
Don’t let others make all your decisions. Some smart folks take advantage of innocent people. It is unwise to serve as mere pawns for those harboring ill intentions. We shouldn’t be like donkeys, doing things for those who don’t have good intentions for us. In the movie “Brave Hearts,” it’s all about war and sending the message that we should fight for our rights. If life feels not right, we have to struggle to change it, no matter how tough it gets.
“Million Dollar Baby” sends a powerful message to those held back by society’s narrow views on their careers. This issue is particularly prevalent for women striving to lead lives true to their aspirations. They desire the freedom to explore, establish businesses, and engage in activities traditionally associated with men. The movie narrates the journey of a determined woman who overcame societal barriers to achieve success in her chosen field. Guided by a supportive trainer, her story highlights the importance of resilience and mentorship in pursuing one’s dreams.
It serves as a source of inspiration, especially for those who face constant ridicule and bullying from others. The hidden gems, often subject to trolling, emerge later in life as top achievers.
In “The Karate Kid,” the storyline revolves around a boy subjected to bullying at school. With the guidance of a martial arts master, the boy undergoes positive training. The movie conveys a powerful message—that despite encountering people who try to hold you back, your ability to overcome obstacles and rise toward your goals is what sets you apart and makes your life extraordinary.
The film highlights the brighter aspects of human nature. In a world consumed by personal pursuits, those who take the time to extend a helping hand to others embody a godly presence.
The story revolves around Michael Other, a person with special abilities and no family to provide support. Adopted by a compassionate woman, his life takes a meaningful turn. Through her kindness and care, she not only gives him purpose but also brightens his world.
Differences are a natural part of any community or group. The movie illustrates the importance of embracing diversity. Individuals with diverse cultures, backgrounds, attitudes, and beliefs come together to pursue a shared goal. While diverse perspectives can be constructive, they can also lead to conflicts at times. Isolation often results in negative thoughts and a sense of not belonging. Living in groups fosters unity with many individuals and encourages cohesiveness.
The movie imparts the lesson of respecting each person and refraining from discouraging them with harsh comments. This approach emphasizes the significance of maintaining our humanity.
Maintaining a positive perspective is crucial in navigating life’s challenges. Regardless of the difficulty of a situation, staying composed is the key to overcoming it. The movie advocates for finding joy consistently in life. Even in the face of the most challenging circumstances that may render us vulnerable, the right mindset and approach can prevent us from breaking apart internally. A positive attitude has the power to leave a favorable impact on us, especially during adverse situations.
8. The Shawshank Redemption (1994):
Amidst the struggles and injustices, the film explores themes of resilience, redemption, and the enduring power of hope. As the story unfolds, viewers witness Andy’s determination to maintain his innocence and the lengths he goes to preserve his humanity in the face of adversity. The movie builds to a powerful and unexpected climax, revealing the true nature of Andy’s character and the profound impact he has had on those around him.
it teaches us about hope, resilience, and the ability to find freedom within even the most confining circumstances. A timeless tale of friendship and redemption.
9. It’s a Wonderful Life
The movie “It’s a Wonderful Life” is like a friendly guide for anyone feeling down. It reminds us that life is supposed to be enjoyed calmly. Sometimes, we get so caught up in the ups and downs that we forget about finding inner peace. When things go wrong, we tend to get upset. The movie suggests that we should avoid getting stuck in negative thoughts and instead appreciate the unique journey of life, understanding that we only get one shot at it.
This touching film portrays the life of a soldier devoted to protecting his nation from outside threats. Since it came out, “Saving Private Ryan” has earned a reputation as one of the most outstanding and impactful movies from the 1990s, as well as one of the finest war films ever made. Its influence on war and action genres is widely acknowledged, mainly because of its innovative use of muted colors, handheld camera techniques, and close-up angles.
